Today there are a huge number of different diets. Some are based on eliminating carbohydrates from the diet, others work by eliminating proteins and fatty foods. All of them have their drawbacks, so an alternative would be the "Favorite" diet for 7 days. It is not a monodiet, its diet is quite mild, but at the same time it helps to clean the body well and reduce weight.
What is a "favorite" 7-day diet?
Basically, this is a chain of one-day mono-diets and fasting days. It is not easy to endure it, you need to adjust the result well, prepare yourself, first of all, mentally. It includes separate meals, that is, it teaches you to eat properly even after completing the course. Another advantage of dieting, which almost all women notice, is getting used to it little by little. During the diet, your stomach shrinks and you become comfortable eating small portions and no sweets.
Advantages and disadvantages
The diet got its name because of its extreme popularity among women. Millions of the fairer sex regularly use it to normalize and maintain ideal weight. "Favorite" diet for 7 days combines all the most popular schemes of fasting days, which involve eating one product. A universal weight loss plan was created from this variety. This can be called both a plus and a minus. On the one hand, the menu is more varied, and on the other, the diet remains strict, complex and unbalanced.
The essence of the power system
The "favorite" 7-day diet, as already mentioned, is a series of fasting days. Each of them is dedicated to a special product and has a specific function. Consistent adherence to the recommendations makes it possible to achieve a really good result.
The most important rule is to maintain harmony between the caloric content of food consumed and the level of physical activity. This skill is very important: if you can transfer it from your diet to your everyday life, you will never suffer from excess weight again. The rest of the diet is quite simple and not too expensive. It allows you to use different products during the day, which compensates for the disadvantages of a mono-diet.
Working principle
Why are other diet plans so much harder to tolerate than the "favorite" diet? This is due to the fact that alternate days are used here. Changing the low-calorie and nutritious diet makes it possible to maintain the course to the end, in addition, this style of eating ensures effective cleansing of the body.
Basic recommendations
Each organism is individual, therefore the nutrition plan should be adapted to its characteristics. If you are looking for an easy way to lose weight, then the "Favorite" diet is especially for you. The menu is very simple, but if you follow it, constipation often occurs. If you have already noticed difficulties with bowel movements, then before starting the diet, take a laxative at night. This will allow you to clean the intestines as efficiently as possible on the first day, so that later toxins do not poison the body, causing weakness and poor health.
Do not stop at one product (for example, drinking water or apples on a fruit day). Try to diversify your diet as much as possible. Vegetables and fruits can be baked or eaten raw or pureed. This is why women like the "Favorite" diet more than others. The menu can be adapted and adapted to your wishes.
Contraindications
We must not forget that any diet is a stress for the body. Sometimes this is the only way to overcome the habit of snacking, eating food in large quantities or eating unhealthy food: fatty, fried, sweet. It is a "favorite" diet that helps you adjust to separate meals and proper nutrition. The results are individual but impressive. In a week you can get rid of 3-10 kilograms of excess weight.
But despite all its advantages, the diet is designed for a healthy person. Be sure to consult your doctor and nutritionist before starting. People usually ignore this advice, wanting only one thing - to lose weight as soon as possible. Keep in mind that even the "favorite" diet has contraindications. The results are not worth the damage to your health. People with gastritis, colitis, heart, liver and kidney diseases should not follow this regimen.
Seven colors of the rainbow - seven days to a slim figure
In order for the result not to wait and last a long time, the psychological attitude is very important. You don't have to "go through all the circles of hell", but clean your body of toxins and get your figure in order. Dieting is a good thing, not a bad thing. Remember the customs related to fasting. By abstaining from heavy, heavy food, man achieved inner cleansing and mental balance. You must follow the path of a monk, become firmer in your intentions and gain confidence.
A little practice will help you overcome internal barriers more easily. Buy a set of colored cardboard and make seven petals of different colors. Stick the masking tape on the cooler. Every time you tear off another petal, you can read the children's "spell" from the fairy tale "The Flower of Seven Flowers". So, every day you will set yourself a new goal to become thinner by a certain number of kilograms, and the results will not make you wait.
Fasting day - drink
These are, on the one hand, the most difficult, and on the other, the most important days. They allow the body to turn to old fat reserves, take a break from the constant supply of food and clean the intestines well. Here we need to turn a little to nature. So, the ancient man did not have the opportunity to eat every day and ran a lot. In the Middle Ages, peasants worked hard, and their daily food was cattle's milk, rennet and soups. Only when the cattle were slaughtered did people have the opportunity to eat abundantly. Modern man sits a lot, and at the same time he is constantly trying to eat something. The body sometimes does not have enough energy for other things, because it constantly needs to digest food.
A "favorite" diet will help you change your irrational relationship with food. A day of drinking cannot be called a day of hunger. In addition to water, you can and should consume skimmed milk, kefir or whey. Vegetable juices and broths are very useful (just avoid rich meats - vegetable ones are best). Chicken broth is allowed, only the meat used for cooking must be without skin and fat, for example breast. It is unacceptable to use salt. But you have to be careful with fruit juices, they contain a lot of sugar. As a last resort, dilute them with water.
Intense physical activity is contraindicated on drinking days. If you can't change your exercise schedule, then monitor your condition. If you feel dizzy and weak, it is better to postpone the lesson or significantly reduce the load.
Diet with vegetables
The first day is over, now you can eat more normally. Vegetable Day opens a real space for creativity. A "favorite" diet encourages and gives assurance that it is quite possible to last until the end. Now it is allowed to eat any vegetable, cook, bake, eat raw, grated or chopped in a blender. The exception is potatoes, because they contain a lot of starch. The rest is up to your taste.
The favorites of this day are carrots, beets and cabbage. They have proven to be excellent natural fat burners. Moreover, beets do not lose their beneficial properties during thermal processing, so you can treat yourself to delicious boiled beet puree, baked carrots and fresh cabbage salad. To improve the taste, it is allowed to use vegetable oil, but not more than 2 tablespoons per day.
Apart from these vegetables, zucchini are excellent for weight loss. They can also be baked in the oven or stewed in a pan. Do not neglect greens, they complement the taste of any salad or ready-made meal and improve metabolism. A salad of fresh tomatoes and cucumbers will be an excellent appetizer, and baked pumpkin will be a healthy dessert.
The main rule of this day is to eat little, but often.
Fruit diet
Usually the first few days are hard to endure, but then everything becomes a lot more fun. Maybe it was on that day that the food system got the name "favorite" diet. The menu (about which the reviews are very flattering) consists only of fruit, and the allowed quantity is 3 kg. It is worth excluding bananas and grapes from your diet, because they are quite high in calories, or eat them in small amounts for breakfast. It is recommended to focus on citrus fruits - oranges, or even better, grapefruit. So that your diet does not seem boring, you can bake apples or grind them in a blender to get an excellent fruit puree. This day always goes easily and pleasantly, especially since half way is already behind us.
Protein diet
The "favorite" diet is coming to an end. The protein day is designed to saturate the body with proteins, which it has been lacking lately. If you exit the diet properly, weight loss will resume after seven days.
On this day, you must take eggs, cottage cheese and boiled chicken breast as a basis. Take 150 g of low-fat cottage cheese for breakfast, 2 boiled eggs for lunch, and 200 g of boiled breast for dinner. If you do physical work, the portions can be increased.
A mild diet plan
Now we will look at the order of the schedule so that you fully understand what is the "favorite" diet (7 days). We will not repeat the menu, it is described above. The first day of the diet is a drink. Drink water and green tea without restrictions. This is necessary in order toaccelerated metabolism and prepared the body for changes.
The second day is vegetable day. The most important thing here is to focus on cabbage, it must be present in the diet, fresh or stewed. This diet can also be called striped, because the diet is repeated every other day.
On the third day he drinks again. Remember that you are on a diet, and the results depend on the amount of food you eat. A glass of kefir and unsweetened tea will be enough for breakfast. For lunch - 200 g of unsalted chicken broth, for an afternoon snack you can take 150 g of yogurt, and for dinner - a glass of skim milk.
This day draws a certain limit and in the future it will be easier to follow the diet. The fourth day is fruity, you can relax your soul, but don't forget grapefruit, include them in your diet.
The next day, eat protein food. It allows you to return to a more or less normal diet. But since proteins are much more difficult to digest than vegetables, the sixth day is a drink again. Your body will be able to fully digest the food consumed and get rid of waste products.
The last day gradually returns us to a normal diet. Combines different products. So, you can eat 2 eggs for breakfast, and a fruit salad for the second breakfast or lunch. You should have chicken soup for lunch, fruit again for an afternoon snack, and vegetable salad for dinner. That's it, the week has come to an end, you can step on the scale.
How to maintain the score, or abandoning the child
You have done a lot of work - you have completely followed the "Favorite" diet (7 days). Everyone will have their own results. For some it will be minus 3 kilograms, for others - all 10. But now it depends on you whether the weight will continuethat it is decreasing, or in the next week you will get back everything you lost with so much pain.
You must limit yourself to flour and sweets for at least a month. This is necessary to record the habit and the result obtained. Then it will be much easier to look at the sweets and refuse the buns. It is ideal if you stay on the diet on the last, seventh day for another week. For lunch, you can add another protein dish, steamed fish, chicken breast or cottage cheese. The diet on the seventh day is quite varied, it can easily be maintained for several more weeks. During this time, the weight loss process will continue, the result will be firmly established and, most importantly, new eating habits will become the norm. This is what will save you in the world of food temptations. When you leave the diet, be sure to include physical exercises, starting with simple morning exercises.